Archive for the ‘Fitness’ Category
Saturday, December 13th, 2008
Eddie Lomax asked: It always amazes me that FITNESS is a multi-billion dollar industry... Yet a solid, concise and universal definition of fitness is hard to nail down.Just ask someone participating in a physical fitness program, or even someone in the fitness industry for that matter, to give you a ...
Posted in Fitness | No Comments »
Wednesday, December 10th, 2008
Jill Smi asked: One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from ...
Posted in Fitness | No Comments »
Wednesday, November 26th, 2008
Kristien Wilkinson asked: One article about fitness that I came across has this to say: You have taken the important first step on the path to physical fitness by seeking information. The next step is to decide that you are going to be physically fit.That sounded encouraging. Not to mention ...
Posted in Fitness | No Comments »
Sunday, November 9th, 2008
prabakar asked: Normal 0There are various Physical Fitness Exercises that you can choose from. You can try Resistance Training to help create a lean and toned body, Aerobic Exercises to elevate your heart rate over a sustainable period of time, and Stretching to extend your limbs and muscles to their ...
Posted in Fitness | No Comments »
Wednesday, October 8th, 2008
Lyla Feldman asked: Physical fitness does not always have to be construed as vigorous activity. The truth is exercise can be fun! And in spite of what some people believe, expensive gym memberships are not always the best way to go. So what are some of the less expensive and ...
Posted in Fitness | No Comments »
Saturday, September 6th, 2008
Joe Garnett asked: How do you invest the least amount of time, and witness the greatest benefit of physical fitness? The answer to this question just might surprise you.Most individuals are unclear of how powerful exercise really is. Too many people concentrate on all the work that goes into being ...
Posted in Fitness | No Comments »
Thursday, September 4th, 2008
Eddie Lomax asked: Physically train to satisfy the survival of the fittest instinct... and develop a body that performs as good as it looks.Most people, at some point in there lives, decide that their bodies, and their capabilities to perform tasks with those bodies, are lacking... and they seek to ...
Posted in Fitness | No Comments »
Sunday, August 10th, 2008
Eddie Lomax asked: Train all 10 physical skills of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness for physical fitness excellence... Not just one or two abilities creating unbalanced fitness performance.Physical fitness excellence should be the goal of any physical training workout program.Most physical fitness training ...
Posted in Fitness | No Comments »
Wednesday, July 2nd, 2008
Eddie Lomax asked: As controversial as what physical training methods to use is the topic of physical training frequency.Physical training frequency is how often you should physically train to get optimum performance improvements to reach your fitness training goals.Let me first ask you a question...Why do we participate in physical ...
Posted in Fitness | No Comments »
Monday, June 30th, 2008
Eddie Lomax asked: Over-all fitness improvement can only be achieved by making a compromise between ALL of the physical abilities needed for fitness excellence... and using cross training to improve those abilities.If you are a fitness enthusiast interested in improving health and over-all physical abilities which will enable you to ...
Posted in Fitness | No Comments »