Healthy Living

bootylicious asked:


We’re doing a college assignment and as background info I need to know why men have higher fitness/endurance levels than females?

Ie. We did a prac and the men could do, on average. more pushups than the females could?

WHY is this so?
Thankyou soo much guys! I appreciate any help/input:)

CHRISTIAN

dave slater asked:


This is 2007 and some people, the majority infact remark upon any women with muscle as either ‘gross’ a dude or a freak.

Personal taste aside, do you think women with muscle will ever be respected by the majority public? Yes or no and can you give reasons why please?

Cheers

NUMBERS

needsuggestions asked:


My brother in law has a bowflex and he only works out upper body, My sister and I want to work out legs, but we have no idea how to do it, any suggestions. No, I don’t know where the manual is.

LUTHER

chloe x asked:


I’m in my teens and I have a small amount of unwanted flab which I want to get rid of before summer. What sort of exercises would you say work fastest and most effectively towards weight loss?

KENDALL

Melissa J asked:


I am planning to begin to lose weight and I want to start a blog about my weight loss, the struggles, post pictures, write about what I have learned as I go and other stuff about my personal journey to find the skinnier me. Any suggestions for a snappy, catchy blog title?

VAUGHN

Armando T asked:


im going to be a senior and im starting varsity on my high school team.

we work out at school and everything but i wanna know a good work out plans that involves running and weights…

also i would like to know a diet of healthy foods i should eat to stay in shape and what foods to stay away from..

LONNIE

Nikki asked:


I am a bottom heavy female. I am smaller at the top, but still have a muffin top and would like to tone my arms and make them smaller, flatten my stomach, and lose weight in my thighs, hips, buttocks. If there any personal trainers, could you suggest a workout for me and what machines to use? Preferbly, I would like a 3 day week workout if possible…Thanks!

CORNELIUS

ghost asked:


I could wear dark sunglasses, and pretend to read a newspaper.

What do you think?

LINCOLN

Oliver R asked:


If your personal trainer during a session half way paid attention to you the person paying them for that time and instead carried on talks with another person or other people and seemed more interested in them at that time at least than you, what would you do? Would you just get your keys and leave? Would you fuss at him? Although your sessions would be paid for what would you do?

PRESTON

Manda Panda asked:


I know it is not the most healthy way to lose weight whatsoever.. but I am 19, 193 pounds, and very uncomfortable with my body. I have tried diet and exercise and even cut out soda for 5 months almost completely and drank water and green tea…I’ve still only lost about 20 lbs ( used to be 210). I want to be 160 or lower before summertime, and this is the only way I could do it. Which weight loss pill system would you recommendd, and how many pounds did you lose in a 3 month period?

ARON